Welcome to Atlas
Atlas Jiu-Jitsu is a no-gi Brazilian Jiu-Jitsu academy focused on technical excellence, safety, and personal growth. Whether you're here for self-defense, competition, or fitness, we're committed to helping you reach your goals in a clean, respectful, high-performance environment.
Mission
To provide world-class no-gi Brazilian Jiu-Jitsu instruction in a safe, inclusive, and disciplined environment. We emphasize respect, humility, and continuous improvement — on and off the mats.
Core values
- Respect — for instructors, training partners, and the art.
- Safety — through hygiene, controlled sparring, and injury prevention.
- Growth — technical progression and personal development.
- Community — supporting one another through shared goals and values.
Mat etiquette
- No shoes on the mat. Wear sandals off the mat.
- Arrive on time. If you're late, wait for the instructor's permission to join.
- No coaching from the sidelines unless asked.
- Always thank your partner after rolling.
- Be mindful of space and others during drills and sparring.
What to wear (no-gi)
Required
- Rashguard — clean, snug-fitting, moisture-wicking. Long sleeves preferred for hygiene and skin protection.
- Grappling shorts — made for no-gi: no pockets, zippers, buttons, or metal loops; secure waistband; durable, flexible material.
- Spats (compression pants) — optional but encouraged. Wear under shorts.
Not allowed
- Loose athletic shorts (e.g. basketball shorts)
- Shorts with pockets or hardware
- Tank tops, cotton t-shirts, or sleeveless shirts
- Jewelry, watches, piercings, or accessories
- Dirty, torn, or smelly gear
First class? Athletic clothes with no zippers, pockets, or buttons are fine for your first visit.
Hygiene & health
- Shower immediately after training with antibacterial soap (e.g. Defense Soap, Hibiclens).
- Keep nails trimmed and clean.
- Use deodorant and maintain oral hygiene.
- Wash all gear after every session.
- Do not train if you're sick or have open wounds.
Skin conditions to watch for
- Ringworm — fungal infection causing red, itchy patches.
- Staph (including MRSA) — bacterial infection that can be serious if untreated.
- Impetigo — highly contagious bacterial skin infection.
- Herpes gladiatorum — viral infection common in contact sports.
- Folliculitis — inflamed hair follicles from friction or bacteria.
If you suspect any of these, tell an instructor and see a doctor right away. Do not train until you're cleared.
Training guidelines
- Tap early, tap often. Respect the tap.
- Train with control, not aggression.
- Match intensity to your partner's level.
- Ask before rolling with someone new.
- Do not teach unless authorized by an instructor.
- No slamming, neck cranks, or twisting leg locks unless permitted in advanced classes.
Rank & promotion
Atlas uses a no-gi ranking system based on skill, time on the mat, and contribution to the academy. Promotions are earned through:
- Technical proficiency
- Consistent attendance
- Positive attitude and teamwork
- Competition performance (optional)
Asking for a promotion may delay it.
Class structure
- Fundamentals — core techniques, movement, and positional control.
- Advanced — strategy, submissions, transitions, and leg lock systems.
- Open Mat — informal training. Respect others' space and intensity.
- Competition Prep — high-intensity drilling and situational sparring.
Code of conduct
- Be inclusive and supportive of all students.
- Leave personal conflicts outside the academy.
- No bullying, harassment, or discrimination.
- Help keep the space clean — pick up after yourself.
- Represent Atlas Jiu-Jitsu with pride and humility.
Questions?
Talk to an instructor any time, or email us at info@atlas-jiujitsu.com.